Fruit and vegetables are rich sources of many different bioactive phytocompounds, including phenolic components, anthocyanins, carotenoids, vitamin E, and vitamin C, which exhibit good antioxidant properties and are, therefore, regarded as an unquestionable component that should be present in everyone’s diet. ![]() The importance of a diet rich in polyphenols has long been sponsored and underlined because of their radical scavenging action, as well as anti-carcinogenetic properties. Nowadays, the use of medicinal plants and bioactive phytocompounds has seen more growing interest. This review provides an overview of the antioxidant, anti-inflammatory, and anticancer properties of mango, a fruit that should be included in everyone’s diet for its multifaceted biochemical actions and health-enhancing properties. Mango plants produce fleshy stone fruits rich in phytochemicals with an undisputed nutritional value for its high content of polyphenolics and vitamins. Currently, cultivations of Kensington Pride, Keitt, Glenn, Maya, and Tommy Atkins varieties are active in Sicily and their products meet the requirements of local and European markets. However, at least 20 years ago its spreading allowed the development of some cultivars in Sicily, an island to the south of Italy, where the favourable subtropical climate and adapted soils represent the perfect field to create new sources of production for the Sicilian agricultural supply chain. cultivations have been widely planted in tropical areas of India, Africa, Asia, and Central America. Thanks to my mango gal pal for inspiring me to look into the mango/rice combo and for helping me to change my thinking about mangoes as a source of nutrition beyond the obvious – “high in Vitamin C – high in fiber” mantra.Historically, Mangifera indica L. But I bet there aren’t too many of them out there who would think about mangoes & rice for said purposes. So my pal who grew up on mangoes & rice wins the prize for surprising us all! Vegetarians & vegans are *great* at combining foods to make a complete essential amino acid profile. low in the bad boys: saturated fat, cholesterol & sodium.9% of the Daily Value of Vitamin E (Alpha Tocopherol).A respectable 3.0 grams of fiber – which amounts to 12% of the Daily Value for the average person.The other nutritional benefits of one serving of mango include: So when you put mangoes & rice together, you have the 9 essential amino acids covered! Crazy stuff, huh?įor those of you interested – here’s a list of the 9 essentials: Check them out on Wikipedia or some other source – to go into detail about each is definitely beyond the scope of this post. And wouldn’t you know it, but breakfast grains & cereals (including white rice!) are one of the recommended complements to a food low in M + C. While one serving of mango (1 cup) doesn’t have *high quantities* of any of the essential amino acids, the distribution among the 9 is very respectable, being low in only one area: Methionine Cysteine – aka M + C. Mangoes are interesting from that perspective. ![]() Most everyone understands that through one’s diet, if one doesn’t get the essential amino acids, something is going to go amiss on the health front. Let’s talk mangoes & the 9 essential amino acids. Well as it turns out, it may have been more okay than I originally imagined. Mango Nutrition – Beautiful Inside & Out!
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